Essay breakfast important - Why eating breakfast is important essay

Your Memory By the time you get to your desk in the morning, chances are you're already frazzled. You open up your email and are bombarded with the need to pack your short-term memory full of the most important things to get done, asap.

Why breakfast is the most important meal of the day essay

More than one study done on adults and young people found those who had nothing for breakfast underperformed on short-term memory tests compared to those who'd had their first meal. Think coffee will give you the buzz you need?

One study used a group who'd only had coffee. Their memory test results were poor too.

Your Energy The longer you go without eating, the more your body starts to slow and shut down. It doesn't take rocket science to glean that food is your body's main energy source, just like gas is for your car.

Without it, thoughts, speech and reaction time sputter and come to a standstill. Do you really want to find yourself in that position when the boss wants you to conduct a meeting in the afternoon with an hour of prep time?

Breakfast: In a 5-Paragraph Persuasive Essay, ACT Style – Zephyrus

Or during a promotion interview? Your Concentration Your brain does an important thing when it hasn't had essay for many hours say the time between you go to bed and decide to grab lunchit starts focusing on storing the energy it has left — as if you're in a famine.

This is when you start to lose your ability to concentrate. Not to essay headaches and hunger pangs start to take your focus important from what's breakfast important. Don't let it happen to you.

Your Impulse Control Back to the studies: They essay that when you don't eat breakfast, you tend to look for high calorie, complex-carb snacks against your will. Researchers think your body craves the sugar and carbs because they're a important source of energy — they take less breakfast to break down.

If you don't eat breakfast, you're likely to go for the Snickers in the vending machine, important though you have that package of string cheese in the office fridge. These are all precursors to heart disease and diabetes. What the new breakfasts say In one of the studies, researchers at the University of Alabama at Birmingham examined eating habits among nearly participants.

They randomly assigned one group to eat breakfast, one group not to eat breakfast, and another to maintain their current eating habits.

Then they weighed participants after a week period.

There was no significant difference in weight loss among the groups. People who skipped breakfast were, however, more likely to be lethargic and less active in the morning.

Still, nutrition experts encourage caution in interpreting these results. Think long-term The new studies are interesting conversation starters, Ms.

Why is breakfast important?

Kirkpatrick says, and they raise important questions about what works and what does not work. But they also come with some limitations.

And in that registry, Kirkpatrick points out, more than 70 percent of people who have lost weight and kept it off include eating breakfast among their daily habits. And if you look at the NWCR data, it does indicate that if you eat breakfast, it can help. Get insight from two experts.