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For me that means chugging a glass of water, walking the dog, making a quick protein-rich breakfast, then having a cup of strong black coffee. After that, I sit down to scan for important emails, check Slack, put on some music that matches my mood that day, then get started writing.
But come afternoon, my energy dips. You probably know the feeling. So I had to come up with a routine that kept me productive in the afternoon yet still acknowledged my natural workflow.
First, get up from your desk and move your body. If you just sit there, your malaise will only get worse.
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I moved my daily workouts to the afternoon instead of the morning, and I now I feel more refreshed and energized. A simple walk around 3 p. It's important to get regular exercise, even if it's a little activity here and there.
You know, housekeeping, organizing, repetitive tasks, and general correspondence. Save all of that stuff for the afternoon when you can switch on autopilot and power through all of it listening to your favorite tunes. For me, this means responding to emails, finding stories to pitch, doing research for other stories, editing photos, and organizing files as need be.
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Everyone wants to check out early on Fridays, but weblog Asian Efficiency suggests completing your…. Actually set a timer on your phone or whatever and do whatever you can in that five minutes.
You might get into a good workflow and defeat your afternoon slump in those five minutes. If you do, be sure to reward yourself and reinforce that behavior. Go back to the easy stuff for a while and try again later.
For many of us, procrastination isn't necessarily a matter of laziness, but of being daunted…. In writing it often refers to eye roll-inducing words or phrases, but the concept can exist in any type of work. Last but not least, spend the last hour to half-hour or so of your day making a plan for tomorrow.
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